Swimming and Diving Team

 

 

018-2019 District III Championships

 

Spectator Information         Voucher Exchange         Swimmer Info (Meet Timeline)

Girls’ Psych Sheet                 Boys’ Psych Sheet          Smart Eating for Swimmers on Race Day

Team Calendar

 

Meet Schedule

 

Time Standards

Postseason Qualifying Guide: Use the link to access helpful time standards for postseason qualification.

 

News/Photos

All pertinent team news, booster club updates, meetings, and events for the season may be found here!

***Sign-up for coaching staff announcements and updates through Remind.com.***

Swim Meet Photos (Courtesy Mr. Bill Slattery, Jr.)

Nutrition

A variety of nutrition-based articles are cataloged here to assist the student-athletes and their families with helpful tips and ideas to best fuel for optimum performance.

Top 10 Foods Swimmers Should Be Eating Swimming Nutritional Program Guide
Nutritional Advice for Swimmers USA Swimming Nutrition Center
4th Meal for Growing Swimmers Top Tips for Fighting Fatigue
Protein and Vegetarian Swimmers Three Ways to Check for Dehydration

Forms

Handouts and email attachments requiring athlete and/or parent attention will be posted here.

Athletic Handbook Physical Form Recertification Form
Private Transport
Goal Sheet